Christmas Star of Hope

 

We often hear, or speak about this thing called “a Christmas miracle”. We know and say that Christmas is the time for miracles, a time for hope and belief. And after this year, I bet we all could do with a double dose of that. This year has definitely taken it’s toll on all of us, some more than others, but all of us, none the less. After a year like this, after all the darkness and evil we have seen, after all the hurt we have dealt with, some of us could be tempted to give up hope. Tempted to stop believing in miracles. It would be easier, right?

This year, in 2020, the year of horror…amidst all the chaos, battles, anger, heartbreak and loss, we saw something happen that has not happened for over 2,000 years: the Christmas Star.

It looked different to all. For some it was dimmed by surroundings or the overpowering city lights. For others it was obstructed by clouds. Yet still for some others it shone brightly. Whatever it looked like to you, dim, obstructed, bright, or just underwhelming, not what you thought or wished it would be…non of us can deny that it was there. It still stood in the sky, shining its light down on us. A symbol of hope. God is still there. He still sees, and He is still in control and working, whether we see it the way we desire or not.

It was a type of Christmas miracle. Perhaps not as glorious or eye popping as we wanted, but a miracle, non the less. Imagine it: the Christmas Star, having not appeared for 2,000 years, shone in the sky in the year 2020…a year many of us have hated and wished would come to an end! Christmas IS a time for miracles. But why is that? Why is Christmas always seen as a time for the impossible, for things out of the ordinary, happy endings or for hope? Perhaps it’s because of the first Christmas miracle to ever take place years ago…

Over 2,000 years ago, in a year much like this one, full of fear, unrest, loss and hopelessness…another Christmas Star shone down on the earth. Down on a sleepy little town in the darkness. Down on a group of outcast shepherds, gathered around a feed trough. Down on livestock, huddled together in a cold stable. Down on a young mother, holding her newborn son. Every baby is a miracle…but there was something even more special about THIS baby. This baby was born as the savior of the world: Jesus Christ. The very first Christmas miracle.

That is why Christmas is called a time for hope, love and miracles. Not because it is really magical. Not because it holds more power than any other holiday. Not because the rest of the year is not important or can’t embody these things. But because during this time we celebrate a miracle. A God who came down to earth in the most unexpected way, in the form of a helpless baby, to live among men, to give up all and die for them. The greatest of kings, born in the most humble of places.

This Christmas, as we look at an uncertain future, as we tighten our belts or look at less presents under the tree or less family gathered around us…remember that first Christmas night over 2,000 years ago. Jesus came to earth as a baby, born of virgin, in a town that had no room for Him and a world that didn’t want Him. He came to bring light to a darkened world, hope to a hopeless time, life to a dying people.

Because of that first Christmas Star, that first Christmas miracle, we can have hope today. We can believe in miracles. Even in the darkest of times, even in the worst years, even if it seems obstructed…hope still shines. Because our hope lies not the things or people around us, not in our circumstances, but in our Savior. The One who was born this day, and died so that we could have life forever with Him. So that we could have hope…hope in a dark world full of trouble.

But do not fear…for HE has overcome the world!

 

Merry Christmas, everyone!

5 Great Ideas For Spring Health

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Spring Cleaning

Something about spring makes us want to clean and organize our homes. Cleaning out rooms and getting rid of things we don’t need or want any more makes us feel lighter and fresher. A fitting feeling for spring I would say.

However, spring cleaning shouldn’t just be focused on our homes and the “stuff” in it. I think it should also apply to our bodies as well. Cleaning up our diets and getting rid of all the yucky foods that our bodies don’t need is a great way to get that lighter, fresher feeling both inside and out! Plus, you can kill two birds with one stone and give your fridge a good cleaning out at the same time!

Food – What’s in Season?

Asparagus – This super food is chock full of Vitamins K and C! It helps feed the good bacteria in your digestive tract. Comes in handy during the seasons when our immune systems can be compromised. 

Broccoli – The Italians introduced it to us. You can cook it, boil it, steam it or just eat it raw… and get a good dose of Vitamin C, calcium and fiber.

Rhubarb – Yes, we make a famous pie out of a vegetable! In addition to being high in fiber to help with proper digestion, it is a great source of Vitamins K and C and iron.

Mango – A good dose of Vitamins C and A, full of fiber and potassium and can help your digestive system. It’s really a wonderful refreshing spring fruit!

Strawberries – On top of being delicious and very refreshing, they are high in Vitamin C to help build up your immune system during these compromising months. And they are also good for your teeth! 

Weather and Colors

It really is true that colors have an effect upon our moods. Do you like to dress in colors that match the season? Florals or brighter, happier colors than you did in the fall and winter? The changing of the seasons is a good time to brighten up your wardrobe… and even your overall mood!

Good Springtime Oils 

Jasmine – Sweet spring smell in a bottle! It lifts up your spirits and can help ease stress.

Lavender – This one is very well known. It’s sweet and uplifting smell can help to soothe stressful days, support the immune system and brighten your mood and get you eager for spring!

Lemon (other citrus oils) – Very few people can remain gloomy after smelling citrus. Lemon and orange are great for waking up the mind, and for supporting the immune system.

Peppermint – A favorite of many and a smell recognized by all, it brings alertness to your senses, supports your immune system… and makes you and your home smell wonderful!  (Peppermint is wonderful mixed with lemon…for a double whammy!)

 

Favorite Spring Events

The weather is so pretty! Get outside and enjoy it while it lasts! Hot scorching weather is coming… especially for Texas.

Get some exercise. Walk around your neighborhood, go for a hike or a bike ride. Take some deep breaths of fresh spring air… and take your camera with you! You might find some beautiful scenery or blooming flowers to photograph.

5 Healthy Holiday Tips

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Thanksgiving and Christmas. Two of the most exciting days of the year. It’s a time for family to gather together, there are delicious smells coming from the kitchen, the weather is getting colder (well… maybe, if you’re in the right place), and there are all those wonderful holiday traditions. But there is that one annoying little bug hiding in the corner, just waiting to jump out at you.

I know it’s hard to keep looking and feeling your best during these holiday months. There are so many tempting sweets this time of year and with the busy schedule of everyone on the family it is easy to let ourselves go and ignore our body’s warnings. I fall into the trap almost every year. And just about as many times… I end up regretting it. These are special and happy times and it is a shame to let sickness get in the way of enjoying these times with friends and family to the utmost.

Here are a few tips you can try to make this holiday season just a little bit more enjoyable.

1. Stay Hydrated

Drinking water is vital for your health. Being dehydrated weakens your immune system and can make you susceptible to sickness, especially during the holidays when we tend to ignore our bodies amid all the excitement of the season. It’s recommended that you drink half your body weight in water every day… but that is not the only way to stay hydrated. Getting more fruits and vegetables in your diet has many positive impacts on hydration status.

2. Stay Active

Exercising with a busy schedule is tough, but it is key to keeping our muscles strong (and I don’t just mean like Hercules), keeping our shape and giving us energy. Strong muscles and body help keep spasms and back back pain at bay, and help support the rest of the body. It doesn’t take much, a simple 10 minutes a day will help a lot.

3. Get Plenty of Sleep

Recharge! Lack of sleep really puts a strain on your body and weakens you. I can testify to that. Though there is so much to do during the holidays and we may be tempted to stay up just a few more minutes to complete that last task, we might want to listen to our body and leave it for the morrow. Sometimes it is necessary to stay up a little later, we do have responsibilities after all, but it is important that we don’t go overboard and make it a regular habit. Be smart and know when it is time to stay up and finish that project and when it is time to give in to the calling of your bed. 🙂

4. Manage Stress

Stress zaps energy from our bodies and can also cause physical pain (headaches, muscle cramps for example). Take time to relax during the holidays. Breathe and let the hustle and bustle leave your mind. I have found that curling up with a good book or reading passages of scripture will do wonders.

5. Self-Control

Don’t eat every sweet thing set before you. Sugar is your enemy. It can drain your body of all the good nutrients and leave you with a very inflamed and irritated gut. Indulging in a few special treats here and there is OK, but be sure and feed your body the protein and vitamins it needs to help balance glucose and insulin levels. Don’t overdue your dessert portions… and listen to your body! Stop when it tells you.

Believe me, a happy gut and body will treat you well. Though hard at times… it is worth it. 🙂 So what do you say? Ready to chase away the blue Christmas this year? Are you up to the challenge with me? 

So let’s talk! What are some ways you have found to help your body make it through the holidays with a smile?