Stress is something we ALL deal with. Most of us on a daily basis. Each one of us have different levels of stress and we all have our own ways of treating the stress in our lives.
Wouldn’t it be nice if we could get rid of it? I mean…never having to deal with it would be nice, but that is not the world we live in. We are bound to get stressed over something at some point: finances, plans, work, the future, family issues, choices, etc. We can’t eradicate it forever, but we can lessen it or find ways to deal with it.
10 of My Favorite Stress Relievers
–Exercise
-Get out in nature
-Laugh
-Play an instrument
-Listen to music
-Hanging out with friends and family
-Coloring
-Play games
-Play with your pets
-Cooking
This isn’t an all inclusive list. Some of these could be great stress relievers for you…or you may have something completely different you do to de-stress after a long day. So feel free to pick one to try!